My Approach to Therapy

We all acquire baggage as we move through life. Pieces we’ve been handed by our parents, teachers, friends, partners, and society. Over time, all those pieces get heavy! Therapy offers a chance to dig through them, alone or as a couple, and figure out which pieces and parts can be taken away from that heavy load. We’ll figure out some of the reasons for your behaviors and beliefs without turning them into excuses—helping you move forward lighter and more in control.

Everyone lives multiple lives—each chapter brings about change, requires creative solutions, and offers a new understanding of who you are as an individual and in relationships. Let me help you figure out who you are at this stage now.