Specialties

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• Eye Movement Desensitization and Processing (EMDR)

• Dialectical Behavioral Therapy (DBT)

• Anxiety

• Trauma & PTSD

• Grief/Loss

• Culturally Competent Care

• LGBTQ+

• Addiction/Substance Misuse

• Coping Skills

• Depression

• Relationship Issues

• Self Esteem

• Anger Management

• Chronic Health Conditions

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My Approach To Therapy​

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I enjoy building a relationship with clients that becomes the foundation for growth, healing, and positive change. I meet people where they are, without any judgement, to help them clarify their goals for therapy. I like to be creative with individualized interventions to assist in meeting those goals. I use a variety of clinical interventions including, but not limited to, EMDR, DBT, CBT, EFT Tapping, Motivational Interviewing and often a combination of these interventions. I have extensive experience in the mental health field that has taught me the importance of assisting clients with creating a toolbox full of tools to help cope with life's challenges. I want to partner with my clients to help them learn about themselves and feel empowered to make the adjustments that they desire to live a more satisfying and fulfilling life.

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