Specialties

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• Grief & Loss

• Depression

• Anxiety 

• Bipolar Disorder

• Work-Life Balance

• Spirituality

• Identity Development

• Life Transitions

• EMDR 

• Individual, Couples, & Family Therapy

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My Approach To Therapy​

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Empathy, authenticity, and unconditional acceptance are the fundamental qualities I cultivate in the relationships with my clients. I try to create a safe place where they can be vulnerable and validated while also gaining the room for self-compassion, hope, healing, and change. My approach to therapy is holistic, though I am drawn to attachment and person-centered theories within a multicultural framework. I also strongly resonate with the research on shame, vulnerability, and wholehearted living by Brene Brown. I value collaboration and support in the therapeutic process while also being direct when providing feedback. Essentially, the theories and interventions I use vary and depend upon my client’s unique presenting issue, cultural background, needs, and readiness.

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