Specialties

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• Adults Only (at this time)

• Anxiety 

• Depression

• Addiction

• Behavioral Concerns

• Relationship Concerns

• Life Transitions

• Self-Esteem

• Stress Management

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My Approach To Therapy​

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I approach therapy with a genuine, authentic, non-judgmental attitude, striving to create a safe space for clients. I specifically practice Solution-Focused Brief Therapy (SFBT), working collaboratively with clients to utilize their unique strengths to work through current challenges. SFBT is ideal for:

• Working through a specific life challenge (i.e. starting college/a new job, getting married, social anxiety, divorce, etc.)

• Relationship challenges

• Stress management

• Addiction recovery maintenance

• Self-esteem concerns

• Clients who are motivated to make changes and appreciate structure, but don't necessarily want to commit to long-term therapy (SFBT consists of 2-8 weekly sessions.

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My goal is to utilize the therapeutic relationship to help clients feel supported and understood, while simultaneously empowering clients to realize their own strength and capacity for change.

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