This is a psychoeducational group is ideal for individuals striving to improve executive functioning skills (such as attention, problem solving, working memory, and flexibility). 

In this group, participants will learn about what impacts executive functioning as well creative strategies to improve it and will have the opportunity to practice skills with the support of the group facilitator and other group members.

Participants will have the opportunity to share and support one another with the transition to motherhood.

Some topics include:

• processing experiences, including the fears and joys of motherhood

• cultivating skills, such as how to adjust to your “new normal”

• building a routine that works for your family

• learning self-care skills to help you thrive

This group is for young adults who are taking steps to become increasingly independent in one or more ways from their family of origin.  We will examine how family of origin values and relationships influence us and identify ways people aim to seek independence.  Discussions will occur around values, beliefs, and ways to take healthy steps toward independence.

This is a psychoeducational group (no active participation required). 

Possible topics include: 

• the psychological and biological importance of sleep

• sleep needs and hygiene

• the relationship between sleep and mental health

• addressing common sleep problems

This retreat will focus on the struggles of navigating middle school. Focus will be on self esteem, conflict management, identity development, and coping skills. With various activities, clients will be able to process current struggles, anxiety about their future, and gain an understanding of how others handle similar situations.